Autor: mariodelossantos@outlook.com
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Why Do I Need a Health Coach?
A health coach is somebody who can guide your behavior change. Here’s why and how a health coach can be a necessary and integral part of your healthy lifestyle team.
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Food Label Claims: Separating Fact from Fiction
Some product claims are driven more by marketing than health, so while a product’s label might suggest that it is a good choice, the food itself may not be what it seems.
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Food Label Claims: Separating Fact from Fiction
Some product claims are driven more by marketing than health, so while a product’s label might suggest that it is a good choice, the food itself may not be what it seems.
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Why Mindful Eating is Key to Emotional Wellness
Have you ever thought about how often you make decisions about your food and how much time you spend eating every day? Because food is such a large part of your day, why not pay attention to it more when you sit down to eat? This is when mindful eating can help you slow down…
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Why Mindful Eating is Key to Emotional Wellness
Have you ever thought about how often you make decisions about your food and how much time you spend eating every day? Because food is such a large part of your day, why not pay attention to it more when you sit down to eat? This is when mindful eating can help you slow down…
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Best Fitness Program for Women
Furthermore, women are less likely than men to get the recommended amount of physical activity. Keep reading to learn why physical activity is critical to women’s health across the lifespan.
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Best Fitness Program for Women
Furthermore, women are less likely than men to get the recommended amount of physical activity. Keep reading to learn why physical activity is critical to women’s health across the lifespan.
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Become a Better Blogger: Content Planning
Starting a blog is easy. Keeping it filled with interesting and engaging content is the tough part. So, are you ready to kick your blogging efforts up a notch? In this class you’ll complete a three month editorial calendar to help you map out your content and plan ahead.
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Become a Better Blogger: Content Planning
Starting a blog is easy. Keeping it filled with interesting and engaging content is the tough part. So, are you ready to kick your blogging efforts up a notch? In this class you’ll complete a three month editorial calendar to help you map out your content and plan ahead.
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Five Essential Online Learning Strategies
Online courses are often attractive to students because they offer flexibility, particularly for those with demanding professional or personal responsibilities. This flexibility, however, can lead students into trouble. It can be tempting for students to delay working through the course material, thinking they’ll find time later in the week.